Why am I tired all the time?
Last Updated: 22.06.2025 05:28
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Why am I always so tired, no matter how much I sleep?
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
3. Stop eating late at night
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- Red meat
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
15. Always keep your house and workspace clean.
What made you feel satisfied about your life today?
- Fish & Poultry
They don’t know why though.
11. Get your Testosterone levels checked.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
Cheers!
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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